5 Healthier Versions of Roti For Effective Weight Loss

Roti is a staple food in desi households. While it provides with the much needed carbohydrates and energy, certain flours can be used to make your regular roti into a weight loss friendly food with the right kind of flour. You just have to find the right one at the supermarket.

Here are the 5 types of healthier versions of Roti for effective weight loss.

Bajra Roti
Why Choose Bajra Rotis for Weight Loss?

Helps in weight management
Improves digestion
Helps in maintaining a healthy heart
Bajra is entirely gluten-free
Helps prevent anemia
Helps in fighting cancers
Helps in managing diabetes
Quinoa Roti
Why Choose Quinoa Roti for Weight Loss?

Contains antioxidants and anti-inflammatory compounds
Higher in fiber than many grains
Great for people with gluten intolerance
A good source of protein
Has beneficial effects on metabolic health
High in essential vitamins and minerals and packed with nutrients
Besan Roti
Why Choose Besan Roti for Weight Loss?

Rich in vitamins and minerals
Helps relieve constipation
High in Iron
Good for your heart
Fights allergies
Lowers diabetes
Almond Roti
Why Choose Oats Roti for Weight Loss?

Good for brain health
A healthy option if you’re on a keto diet
Improves metabolism
Helps manage diabetes
Helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease
Oats Roti
Why Choose Oats Roti for Weight Loss?

Oats can improve blood sugar control
Can lower cholesterol
Oats contain a robust soluble fiber that is good for digestion
Whole oats are rich in antioxidants